Meditation Teacher & Mindfulness Guide

Welcome, I'm Sarah Chen

For over a decade, I've helped hundreds of students discover inner peace and mental clarity through the transformative practice of meditation.
Whether you're just beginning or deepening your practice, I'm here to guide you on your journey to mindfulness.

Explore Offerings

Learn More

About Me

My journey with meditation began during a challenging period in my corporate career. Stressed and burned out, I discovered meditation and experienced such a profound transformation that I knew I had to share this gift with others.

After training extensively in Vipassana, Mindfulness-Based Stress Reduction (MBSR), and various contemplative traditions, I left the corporate world to dedicate myself to teaching full-time.

Today, I blend ancient wisdom with modern neuroscience to create accessible, practical programs that fit into busy lives. My mission is to help you find the peace and clarity you deserve.

Instagram

YouTube

My Teaching Journey

A decade of dedication to the practice and teaching of meditation

2015: Vipassana Training

Completed intensive 10-day silent retreat and advanced teacher training in the Vipassana tradition. This foundational experience shaped my entire approach to meditation.

2017: MBSR Certification

Certified in Mindfulness-Based Stress Reduction (MBSR) through the University of Massachusetts Medical School, bringing evidence-based practices to my teaching.

2018: Mindful Living Studio

Founded Mindful Living Studio, a dedicated space for meditation and mindfulness practice. Began offering weekly classes and workshops to the local community.

2020: Online Programs Launch

Adapted to serve students globally by launching online meditation programs, making mindfulness accessible to thousands worldwide.

2022: Corporate Wellness

Expanded into corporate mindfulness training, bringing meditation practices to workplace environments and helping professionals manage stress.

Today: Continuing the Journey

Serving over 2,000 students through various programs while continuously deepening my own practice and teaching methods.

Featured Program

21-Day Meditation Bootcamp

Transform your mind and build a lasting meditation practice in just 21 days. Our most popular program has helped hundreds of students find inner peace and mental clarity.

Join the Bootcamp

Daily Guided Practice

Receive a new guided meditation each day, progressively building your skills and confidence.

Lifetime Access

Keep all recordings forever. Return to them whenever you need support in your practice.

Community Support

Connect with fellow students on the same journey in our private community forum.

What Students Say

Hear from those who have transformed their lives through meditation

" The 21-Day Bootcamp completely changed my relationship with stress. Sarah's guidance is clear, compassionate, and incredibly effective. I finally have a daily practice that sticks! "

Emily Rodriguez

Marketing Director

" As someone who struggled with anxiety for years, I was skeptical about meditation. Sarah's approach made it accessible and genuinely life-changing. I sleep better, focus better, and feel more at peace. "

Michael Chen

Software Engineer

" I've tried meditation apps and classes before, but nothing stuck until I took Sarah's bootcamp. Her teaching style is warm, patient, and exactly what I needed to build a real practice. "